Being fit is the trend of the century. We would all love to stay and look fit and healthy. But due to busy lives and eve present distractions, most of us tend to fall off the track once in a while. So, what can we do to get back on the track? One thing we can do is to follow the advice of famed fitness experts on how to stay focused and motivated towards our journey to fitness. And the best way to do that is to follow some of the best health and fitness blogs which give vital information on exercises, recipes, fitness tips as well as motivational transformation stories to inspire you in your journey to stay healthy. Here’s our handpicked list of the top 20 health and fitness blogs that any fitness enthusiast must follow .
‘Fit Bottomed Girls’ is run by Jennipher Walters and Kristen Seymour who are certified fitness professionals. They have inspired people all over the world to live a healthy life without following a diet. Their blog’s mission is ‘to continue to let women and men know that you simply can’t hate yourself healthy.’ In this blog, they give coaching classes on exercises and also how to make the right food and lifestyle choices. The blog also features a podcast where you can hear fitness tips as well as transformation stories of different individuals.
2. Nerd Fitness
Nerd Fitness is one of the best fitness blogs and has been featured in Washington Post, CNET, Wall Street Journal, and Forbes. The blog was started by Steve Kramb in 2009 to help people live a ‘better, happier, healthier, more fulfilling life.’ ‘Nerd Fitness’ cares about your lifestyle and provides interesting information on healthy food habits, exercises, and offers online coaching program on fitness training as well. The blog also features personal transformation stories of various individuals.
If you are a mom and find it difficult to find time to exercise and stay healthy, then this health and fitness blog is for you. The blog was started by Lisa Gulley, a single mother of four children who is also a certified personal trainer. She got her training experience before she became a mother and had no idea what being a mom was like! So, she started this blog in 2007 after the birth of her second son to get back into shape. The goal of her blog is ‘to provide motivation, inspiration, and ideas on how to become and stay fit while living a busy life.’ The blog also features the ‘One Fit Mommy’ community where moms share their fitness stories. Also, Lisa lists out some of the best training equipment for your home gym so that you don’t miss your workouts any day.
‘MyFitnessPal’ blog provides you with tools to lead a healthy life and reach your fitness goals. From the nutritious recipe ideas to trending workouts, ‘MyFitnessPal’ encompasses everything regarding fitness. You just need to signup into their site for free and make use of their great content. Ask them any questions regarding fitness, and you will have your answer!
Kasey (Arena) Brown is the founder of the ‘Powercakes’ blog which aims to inspire and motivate people of all age groups. Kasey is a certified personal trainer and was voted as one of the top 10 ‘Inspiring Healthy-Living bloggers to followʼ by SELF Magazine. Her mission is ‘to help empower the youth & women love their bodies while finding inspiration through fitness and food.’ Kasey is also a Fit Fluential ambassador and likes to spread fitness awareness through programs on her blog.
If you want to lose weight without putting many restrictions on your diet, then you are in the right place! The blog was started by Darya Rose, a trained neuroscientist and talks about how to lose weight for good and stay healthy. According to Darya, ‘Getting healthy and losing weight shouldn’t make life harder, it should make life awesome. Summer Tomato was also named as one of TIME’s 50 Best Websites of 2011.
The person behind the blog ‘Delish Knowledge’ is Alexandra Caspero who is a registered dietitian and a Plant-based Chef. She does not believe in weight loss and fancy diets, but aims to ‘help others find their healthiest relationship with food, ignoring calorie counts and listening intuitively to what the body needs.’ You will find a variety of plant-based recipes and nutrition tips throughout her blog.
Alexandra is also a Certified Personal Trainer, Group Exercise Instructor, and Registered Yoga Teacher.
The ‘Naturally Savvy’ blog was started by Andrea Donsky and Randy Boyer. The site intends to inspire people toward seating organic foods and teaching them how to integrate nutrition into our everyday living. The site is filled with fitness tips, recipes, and videos that motivate people to lead a healthy lifestyle.
‘The Healthy Maven’ was started by blogger Davida in February 2013 to share nutritious recipes, workouts and healthy living tips. The blog is about ‘eating real and unprocessed food, getting creative in the kitchen and leading an active and balanced lifestyle.’ In this blog, you will find a variety of recipes and workout tips. ‘The Healthy Maven’ also features a podcast that is run by Davida along with other guest wellness experts.
10. Nutrition Twins
‘Nutrition Twins’ was started by twin sisters Tammy Lakatos Shames and Lyssie Lakatos. Both of them are nationally-recognized registered, dietitians, nutritionists and personal trainers. They aim to ‘motivate and empower people by giving them the tools they need to take charge of their health and lose weight’. They provide fitness tips via social media, online programs, and television programs.
‘Nutrition Twins’ have been featured in a wide array of media outlets such as ‘USA Today’, ‘The Wall Street Journal’, Vogue, etc.
‘Peanut Butter Fingers’ was created by blogger Julie Faggan who is a NASM certified Personal Trainer and Group Fitness Instructor. Her posts range from healthy recipes to workout tips that you can do at your home or in the gym that will motivate you to live a healthy and happy lifestyle.
12. Breaking Muscle
‘Breaking Muscle’ is a blog that provides quality content on exercise, fitness, health, and nutrition. From fitness professionals to business owners, this health and fitness blog has a wide range of audiences. The blog also provides you with a social platform where you can discuss issues regarding fitness with professional trainers and coaches.
13. Fit Foodie Finds
The person behind the blog ‘Fit Foodie Finds’ is Lee Funke. She created this health and fitness blog in 2011 while she was an undergraduate student at the University of Minnesota. Lee’s philosophy surrounding food and fitness is all about balance. Through her blogs, she has preached the idea of leading a healthy lifestyle by eating healthy and delicious recipes. Her work also includes articles related to workouts, beauty, mental health, travel, etc.
Cassey Ho is an award-winning fitness instructor who is the creator of ‘Blogilates.’ She has a successful YouTube channel with over 500 million video views and 4 million subscribers. In her blog, you can read a variety of articles related to mental health, benefits of partner workout, body image, diet, exercise, etc. Cassey also takes live classes on ‘POP Pilates’ which is also an internationally recognized instructor certification program.
Cassey has been featured on various media outlets such as Good Morning America, People Magazine, Cosmopolitan, Seventeen, and The New York Times.
IDEA is a health and fitness association which aims to guide fitness professionals to become successful in their career. It provides safe and smart training to people who purchase fitness services as well as professionals who have very high job satisfaction and longevity in their careers. You should follow this blog to learn about various aspects of fitness that will open your eyes and your mind.
‘The Lean Green Bean’ was created by Lindsay who is a Registered Dietitian from Columbus and a mother of three children. Her goal is to ‘show that healthy living doesn’t have to be complicated or expensive. On her blog, you will find healthy recipes, nutrition information, tips for new moms, workouts, etc. She believes that ‘connecting with your body and learning to eat for both nourishment and enjoyment is more powerful than dieting and restricting food to lose weight.’
17. The Fitnessista
If you want to lose some extra pounds, then you should follow ‘The Finessista’. The blog was started by Gina who is a certified personal trainer and a group fitness instructor. She had shed 40 pounds to achieve her fitness goals and will give you the best advice on fitness and nutrition. On her blog, you will find healthy recipes, workout tips, nutritional information, etc.
‘Bites of Wellness’ was started by Samantha Rowland who loves to share healthy meal recipes and fitness tips in her blog. She believes in eating healthy and wholesome foods without chemicals, additives, and preservatives. Follow her to know how to make healthy nutritious recipes within thirty minutes and also receive content regarding workouts and other fitness tips.
Her blog has been featured on The Huffington Post, Woman’s Health, Boston Magazine, Country Living, etc.
19. Fitful Focus
Blogger Nicole had some life-changing experiences in 2012 when she lost 20 pounds, completed her first marathon and became a NASM certified personal trainer. In her blog, you will find healthy vegan recipes, workout tips and discount codes for buying her referred products.
American Council of Exercise is a blog that is rich in health and fitness resources and all kinds of knowledge that one may need to lead an active and healthy life. The blog contains reliable expert-level articles backed by scientific data. So, if you have fallen prey to false fitness tips or ones that didn’t lead to any results, then go follow this blog and rest assured.
So, follow helpful tips from these amazing health and fitness blogs and take care of yourself. You can also share such health tips and advices from these health and fitness blogs with your friends and family members thereby helping them to start their own fitness journey.